Women's fitness · Century City, Cape Town
Sweaty PeachTwo hours
that are yours
Phones go in the bag at the door. Whatever happens in here doesn't end up on anyone's story.
The room
What it actually is
A room full of women with the music up, for two hours. There genuinely isn't more to it than that.
Yours goes in the bag at the door. Nothing that happens in here ends up on anyone's story.
Loud. Loud enough that you lose count of your reps and nobody can hear you laughing at yourself.
She scales it on the spot. If you've never done anything like this before, you're the person it was built for.
The door shuts. That's what makes the rest of it work.
Strong girls lift each other up
♡ Sweaty Peach · Century City
Where you fit
What are you training for?
She doesn't do one thing. Somebody in the room is working towards her first proper push-up and somebody else is eight weeks out from a HYROX. Pick the one that sounds like you and she'll tell you what it actually takes.
Not sure which one you are? Say so on WhatsApp. Half of them come in for one thing and stay for a different one.
Pick one above and she'll tell you what it takes.
How many mornings a week can you actually get here?
Mornings
The next one
A high-energy morning with good music, good vibes and an even better community.
Peaches don't quit
More than
just a workout
Celebrating movement, confidence and connection. Two hours, a full-body sweat, and a room that's on your side.
Training
Train with Miesh
One-on-one, small groups of two to four, or online if you're not in Cape Town. Every session gets written for where you actually are.
1-on-1
A plan written for you, and someone standing there making sure you do it properly.
Small group
Two to four women a slot. Same attention, more noise, and it's harder to bail when three people notice you're missing.
Online coaching
Not in Cape Town? The programme lands in your app and she sees every set you log.
Fitness assessment
Where you're starting from, measured honestly, so the programme has something to aim at.
She writes it, you log it
Your programme lands in the app. You log each set against what you did last time, and she sees it either way, whether you're in the room with her or training in Joburg.
Written around your week.
It tracks against last time on its own.
Fuel your peach
The packages
2 a week
- 8 sessions a month
- R300 a session, R100 off
- Progress you can see on a graph
Follow along
On Instagram
Sweaty Peach for the mornings, Coach Miesh for the training. The tickets go on the first one, usually the same day they're announced.
Who's behind it
Coach Miesh
A certified fitness trainer and a passionate advocate for women's empowerment. With a heart for helping others and a deep understanding of the unique challenges women face, she's made it her mission to help women regain their confidence inside and out.
She believes fitness is more than physical — it's a pathway to self-love, resilience and empowerment.
Reviews
From her women
All nine of hers, word for word. They come from her Training Centre, and she approves each one before it shows up here.
Almost two years ago I started my journey with Coach Miesh — and it's been the most valuable investment I've ever made in myself… her unwavering encouragement kept me going, even on the toughest days.
Coach Miesh is a trainer who gets it, and a girls girl. Through training with her I'm getting my confidence back — and feeling good in my skin again.
I decided to continue training with Miesh virtually to stay consistent… she actively monitors my session stats to tailor the workouts. It feels seamless.
For the girls
Get your name up
Every wall in that room says something. Put yours up, add a photo, and send it to the friend you keep telling to come with you.
Nothing you type or upload here is stored or sent anywhere. Once you're training with Miesh the app fills these numbers in for you after every session.